Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 133.4
Total Fat 6.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.2 g
Cholesterol 159.4 mg
Sodium 811.5 mg
Potassium 328.4 mg
Total Carbohydrate 9.8 g
Dietary Fiber 2.3 g
Sugars 3.8 g
Protein 9.0 g
Vitamin A 22.8 %
Vitamin B-12 6.3 %
Vitamin B-6 6.1 %
Vitamin C 108.8 %
Vitamin D 4.9 %
Vitamin E 7.3 %
Calcium 4.7 %
Copper 2.8 %
Folate 12.2 %
Iron 7.6 %
Magnesium 3.1 %
Manganese 6.5 %
Niacin 1.8 %
Pantothenic Acid 7.5 %
Phosphorus 9.0 %
Riboflavin 14.9 %
Selenium 18.1 %
Thiamin 3.6 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coriander Parcels

View the full Coriander Parcels Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coriander Parcels

54 calories of Egg, fresh, whole, raw, (0.75 large)

23 calories of Black Bean Sauce (Lee Kum Kee), (0.75 tbsp)

16 calories of Peanut Oil, (0.13 tbsp)

9 calories of Broccoli, fresh, (32.50 grams)

9 calories of pepper, hot chili, red, raw; 1 pepper, (0.50 serving)

9 calories of Egg white, fresh, (0.50 large)

7 calories of Bok Choy / Chinese Cabbage, (0.75 cup)

4 calories of Bean sprouts, (0.13 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Onion, Spring or Green (top & bulbs included), chopped, raw, (0.50 tbsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Cilantro, raw, (8 tbsp)


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