Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 146.8
Total Fat 5.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 49.5 mg
Potassium 208.4 mg
Total Carbohydrate 19.4 g
Dietary Fiber 4.1 g
Sugars 2.8 g
Protein 5.3 g
Vitamin A 52.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 39.5 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 3.4 %
Copper 2.3 %
Folate 11.3 %
Iron 11.9 %
Magnesium 4.2 %
Manganese 11.6 %
Niacin 2.4 %
Pantothenic Acid 2.9 %
Phosphorus 15.9 %
Riboflavin 32.0 %
Selenium 0.7 %
Thiamin 2.9 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Curry Stew

View the full Quinoa Curry Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Curry Stew

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

39 calories of Olive Oil, (0.33 tbsp)

26 calories of red split lentils (masoor dhal), (25 gram(s))

9 calories of Cauliflower, cooked, (0.33 cup (1" pieces))

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

2 calories of Spinach, fresh, (0.33 cup)

2 calories of Celery, cooked, (0.33 stalks)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

1 calories of Curry Paste, Green, Thai Kitchen, (0.06 tbsp)

1 calories of Fennel seed, (0.08 tsp)

1 calories of Ginger Root, (0.33 tsp)

1 calories of cumin ground .5 tsp, (0.17 serving)

0 calories of cinnamon stick (2" long), (0.28 gram)

0 calories of Paprika, (0.08 tsp)

0 calories of Jalapeno Peppers, (0.08 pepper)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Rosemary, dried, (0.04 tsp)

0 calories of Basil, (0.04 tbsp)

0 calories of coriander, ground, (0.08 tsp)

0 calories of Cilantro, raw, (0.67 tbsp)


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