Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 129.7
Total Fat 5.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 2,387.8 mg
Potassium 768.2 mg
Total Carbohydrate 18.2 g
Dietary Fiber 7.6 g
Sugars 0.7 g
Protein 5.0 g
Vitamin A 73.5 %
Vitamin B-12 0.0 %
Vitamin B-6 36.1 %
Vitamin C 162.8 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 5.8 %
Copper 6.4 %
Folate 30.3 %
Iron 14.1 %
Magnesium 10.7 %
Manganese 18.8 %
Niacin 10.5 %
Pantothenic Acid 14.3 %
Phosphorus 11.2 %
Riboflavin 14.5 %
Selenium 2.1 %
Thiamin 10.6 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in baked cauliflower

View the full baked cauliflower Recipe & Instructions
Submitted by: CHEWYSTINA
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of baked cauliflower

50 calories of Cauliflower, raw, (2 cup)

40 calories of Olive Oil, (1 1tsp)

20 calories of Chicken & Meat Seasoning, (1 tsp)

20 calories of Paprika, (1 tbsp)

0 calories of Salt, (1 tsp)


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