Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 257.2
Total Fat 1.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 55.0 mg
Sodium 665.2 mg
Potassium 566.3 mg
Total Carbohydrate 14.0 g
Dietary Fiber 5.4 g
Sugars 23.5 g
Protein 25.2 g
Vitamin A 10.4 %
Vitamin B-12 0.5 %
Vitamin B-6 9.8 %
Vitamin C 72.1 %
Vitamin D 13.1 %
Vitamin E 1.4 %
Calcium 8.4 %
Copper 14.0 %
Folate 19.1 %
Iron 16.3 %
Magnesium 7.1 %
Manganese 12.0 %
Niacin 15.8 %
Pantothenic Acid 12.3 %
Phosphorus 9.6 %
Riboflavin 21.1 %
Selenium 10.3 %
Thiamin 8.9 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai (ish) Tilapia

View the full Thai (ish) Tilapia Recipe & Instructions
Submitted by: KASHMIR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai (ish) Tilapia

110 calories of Tilapia filet, raw, (4 oz)

105 calories of mae ploy sweet chilli sauce, (3 tbsp)

22 calories of Cabbage, fresh, (1 cup, chopped)

15 calories of Mushrooms, fresh, (3 large)

12 calories of Scallions, raw, (1.50 large)

5 calories of Lime Juice, (0.50 lime yields)

0 calories of Cilantro, raw, (1 tbsp)


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