Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 233.2 | Total Fat | 3.1 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 1.7 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 0.0 mg |
Sodium | 1,003.5 mg |
Potassium | 166.2 mg |
Total Carbohydrate | 30.0 g |
Dietary Fiber | 9.3 g |
Sugars | 10.3 g |
Protein | 21.0 g |
Vitamin A | 18.3 % | Vitamin B-12 | 21.9 % |
---|---|
Vitamin B-6 | 101.2 % |
Vitamin C | 0.6 % |
Vitamin D | 0.0 % |
Vitamin E | 2.0 % |
Calcium | 9.9 % |
Copper | 6.9 % |
Folate | 26.3 % |
Iron | 21.6 % |
Magnesium | 12.3 % |
Manganese | 37.6 % |
Niacin | 60.5 % |
Pantothenic Acid | 4.4 % |
Phosphorus | 13.2 % |
Riboflavin | 102.4 % |
Selenium | 15.9 % |
Thiamin | 123.7 % |
Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TVP faux meatloaf
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TVP faux meatloaf
106 calories of Bob's Red Mill TVP, (0.33 cup)
51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)
30 calories of Flaxseed, (0.50 tbsp)
27 calories of Heinz Organic Ketchup, (1.33 tbsp)
10 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.33 Tbspn)
5 calories of Vegetable Broth, (0.33 cup)
3 calories of Soy Sauce, (0.33 tbsp)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Onion powder, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Basil, (0.04 tbsp)
Calories per serving of TVP faux meatloaf
106 calories of Bob's Red Mill TVP, (0.33 cup)
51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)
30 calories of Flaxseed, (0.50 tbsp)
27 calories of Heinz Organic Ketchup, (1.33 tbsp)
10 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.33 Tbspn)
5 calories of Vegetable Broth, (0.33 cup)
3 calories of Soy Sauce, (0.33 tbsp)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Onion powder, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Basil, (0.04 tbsp)
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Nutrition & Calorie Comments
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