Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.5 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 48.6 mg |
| Sodium | 224.6 mg |
| Potassium | 239.3 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 5.9 g |
| Protein | 17.7 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 1.9 % |
| Copper | 8.2 % |
| Folate | 2.6 % |
| Iron | 5.6 % |
| Magnesium | 8.4 % |
| Manganese | 16.7 % |
| Niacin | 40.8 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 16.7 % |
| Riboflavin | 4.7 % |
| Selenium | 18.6 % |
| Thiamin | 5.1 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry and Walnut Chicken Salad
View the full Cranberry and Walnut Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry and Walnut Chicken Salad
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
47 calories of Walnuts, (0.06 cup, chopped)
38 calories of Duke's Light Mayo, (0.75 tbsp)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
4 calories of fresh onion, (0.06 cup)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Lawrey's seasoned salt, (0.06 tsp)
Calories per serving of Cranberry and Walnut Chicken Salad
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
47 calories of Walnuts, (0.06 cup, chopped)
38 calories of Duke's Light Mayo, (0.75 tbsp)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
4 calories of fresh onion, (0.06 cup)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Lawrey's seasoned salt, (0.06 tsp)
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