Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.1 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 17.0 mg |
| Sodium | 238.3 mg |
| Potassium | 514.9 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.5 g |
| Protein | 8.5 g |
| Vitamin A | 51.6 % | Vitamin B-12 | 16.4 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 27.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.8 % |
| Copper | 6.9 % |
| Folate | 5.5 % |
| Iron | 7.6 % |
| Magnesium | 7.5 % |
| Manganese | 8.3 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 11.0 % |
| Riboflavin | 5.9 % |
| Selenium | 7.2 % |
| Thiamin | 7.7 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Elaine's vegetable beef stew
View the full Elaine's vegetable beef stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Elaine's vegetable beef stew
84 calories of Beef chuck, arm pot roast, (1 oz)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
13 calories of Beef Gravey - Club House 25% less Salt, (1.33 oz)
9 calories of Carrots, raw, (0.17 cup, chopped)
3 calories of Onions, dehydrated flakes, (0.17 tbsp)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Elaine's vegetable beef stew
84 calories of Beef chuck, arm pot roast, (1 oz)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
13 calories of Beef Gravey - Club House 25% less Salt, (1.33 oz)
9 calories of Carrots, raw, (0.17 cup, chopped)
3 calories of Onions, dehydrated flakes, (0.17 tbsp)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Water, tap, (1 cup (8 fl oz))
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