Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.1 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 139.2 mg |
| Sodium | 493.5 mg |
| Potassium | 369.5 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 10.3 g |
| Sugars | 10.0 g |
| Protein | 10.7 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 3.5 % |
| Vitamin D | 5.2 % |
| Vitamin E | 6.0 % |
| Calcium | 11.1 % |
| Copper | 10.8 % |
| Folate | 10.8 % |
| Iron | 16.1 % |
| Magnesium | 27.9 % |
| Manganese | 115.5 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 26.9 % |
| Riboflavin | 19.7 % |
| Selenium | 29.9 % |
| Thiamin | 8.6 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pancakes, Whole Wheat Bran & Graham with Blackberries
View the full Pancakes, Whole Wheat Bran & Graham with Blackberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pancakes, Whole Wheat Bran & Graham with Blackberries
98 calories of Butter, salted, (0.06 cup)
62 calories of Whole Wheat Graham Flour, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
32 calories of Wheat bran, crude, (15 grams)
30 calories of Blackberries, frozen (unsweetened), (0.31 cup, unthawed)
25 calories of Buttermilk, lowfat, (0.25 cup)
10 calories of Splenda Sugar Blend for Baking, (0.50 tsp)
0 calories of Baking Soda, (0.25 tsp)
Calories per serving of Pancakes, Whole Wheat Bran & Graham with Blackberries
98 calories of Butter, salted, (0.06 cup)
62 calories of Whole Wheat Graham Flour, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
32 calories of Wheat bran, crude, (15 grams)
30 calories of Blackberries, frozen (unsweetened), (0.31 cup, unthawed)
25 calories of Buttermilk, lowfat, (0.25 cup)
10 calories of Splenda Sugar Blend for Baking, (0.50 tsp)
0 calories of Baking Soda, (0.25 tsp)
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