Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 172.8
Total Fat 4.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 248.8 mg
Potassium 187.5 mg
Total Carbohydrate 33.4 g
Dietary Fiber 2.3 g
Sugars 12.0 g
Protein 2.1 g
Vitamin A 8.7 %
Vitamin B-12 0.1 %
Vitamin B-6 8.4 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 4.8 %
Copper 4.9 %
Folate 8.8 %
Iron 10.4 %
Magnesium 5.1 %
Manganese 16.0 %
Niacin 8.4 %
Pantothenic Acid 2.2 %
Phosphorus 4.7 %
Riboflavin 6.1 %
Selenium 8.4 %
Thiamin 11.1 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Date Squares

View the full Date Squares Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Date Squares

53 calories of Dates, (18.90 grams)

33 calories of Brown Sugar, (0.04 cup, packed)

32 calories of Margarine, hard, (0.04 stick)

27 calories of Flour, white, (0.06 cup)

18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)

4 calories of Brown Sugar, (0.25 tsp packed)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Baking Soda, (0.04 tsp)


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