Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 495.3 | Total Fat | 28.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 10.1 g |
| Monounsaturated Fat | 13.1 g |
| Cholesterol | 75.9 mg |
| Sodium | 1,125.7 mg |
| Potassium | 878.0 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 15.1 g |
| Protein | 33.5 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 65.4 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.7 % |
| Calcium | 20.4 % |
| Copper | 32.0 % |
| Folate | 17.8 % |
| Iron | 20.7 % |
| Magnesium | 22.0 % |
| Manganese | 50.3 % |
| Niacin | 55.3 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 42.9 % |
| Riboflavin | 9.7 % |
| Selenium | 95.3 % |
| Thiamin | 22.4 % |
| Zinc | 38.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian inspired salmon salad
View the full Asian inspired salmon salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian inspired salmon salad
169 calories of Pink Salmon (fish), (4 oz)
124 calories of Canola Oil, (1 tbsp)
60 calories of Nakano Seasoned Rice Vinegar, (3 tbsp)
52 calories of Sesame Seeds, (1 tbsp)
40 calories of Sesame Oil, (1 1tsp)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
13 calories of Cabbage, napa, (1 cup)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
6 calories of Ginger, ground, (1 tsp)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
0 calories of Water, tap, (1 fl oz)
Calories per serving of Asian inspired salmon salad
169 calories of Pink Salmon (fish), (4 oz)
124 calories of Canola Oil, (1 tbsp)
60 calories of Nakano Seasoned Rice Vinegar, (3 tbsp)
52 calories of Sesame Seeds, (1 tbsp)
40 calories of Sesame Oil, (1 1tsp)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
13 calories of Cabbage, napa, (1 cup)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
6 calories of Ginger, ground, (1 tsp)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
0 calories of Water, tap, (1 fl oz)
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