Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 417.7 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 7.9 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 35.6 mg |
| Sodium | 265.4 mg |
| Potassium | 144.3 mg |
| Total Carbohydrate | 53.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 16.5 g |
| Protein | 7.9 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 0.6 % |
| Vitamin D | 1.1 % |
| Vitamin E | 8.2 % |
| Calcium | 7.1 % |
| Copper | 13.8 % |
| Folate | 5.1 % |
| Iron | 5.0 % |
| Magnesium | 7.4 % |
| Manganese | 28.0 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 9.4 % |
| Riboflavin | 5.7 % |
| Selenium | 5.6 % |
| Thiamin | 4.1 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Bread (Whole wheat &flax)
View the full Banana Bread (Whole wheat &flax) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Bread (Whole wheat &flax)
102 calories of Walnuts, (0.13 cup, chopped)
76 calories of Olive Oil, (0.04 cup)
69 calories of Whole Wheat Flour, (0.17 cup)
62 calories of Honey, (0.06 cup)
45 calories of bananna small 6-7", (0.50 serving)
33 calories of Brown Sugar, (0.04 cup, packed)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Yogurt, plain, skim milk, (0.04 cup (8 fl oz))
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Banana Bread (Whole wheat &flax)
102 calories of Walnuts, (0.13 cup, chopped)
76 calories of Olive Oil, (0.04 cup)
69 calories of Whole Wheat Flour, (0.17 cup)
62 calories of Honey, (0.06 cup)
45 calories of bananna small 6-7", (0.50 serving)
33 calories of Brown Sugar, (0.04 cup, packed)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Yogurt, plain, skim milk, (0.04 cup (8 fl oz))
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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