Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 156.3
Total Fat 2.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 60.9 mg
Sodium 677.9 mg
Potassium 3.2 mg
Total Carbohydrate 5.9 g
Dietary Fiber 0.3 g
Sugars 1.1 g
Protein 26.2 g
Vitamin A 0.2 %
Vitamin B-12 0.3 %
Vitamin B-6 0.1 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 4.5 %
Copper 0.0 %
Folate 0.0 %
Iron 5.7 %
Magnesium 0.2 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 1.1 %
Riboflavin 0.3 %
Selenium 0.5 %
Thiamin 0.0 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy Crusted Baked Chicken Tenders

View the full Crispy Crusted Baked Chicken Tenders Recipe & Instructions
Submitted by: TLB1630

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Crusted Baked Chicken Tenders

116 calories of Chicken Tenderloins - raw (approx 3 pcs), (4 oz)

24 calories of Bread Crumbs Italian Style (Contadina), (0.06 cup)

10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)


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