Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 156.3 | Total Fat | 2.8 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 60.9 mg |
Sodium | 677.9 mg |
Potassium | 3.2 mg |
Total Carbohydrate | 5.9 g |
Dietary Fiber | 0.3 g |
Sugars | 1.1 g |
Protein | 26.2 g |
Vitamin A | 0.2 % | Vitamin B-12 | 0.3 % |
---|---|
Vitamin B-6 | 0.1 % |
Vitamin C | 1.8 % |
Vitamin D | 0.0 % |
Vitamin E | 0.4 % |
Calcium | 4.5 % |
Copper | 0.0 % |
Folate | 0.0 % |
Iron | 5.7 % |
Magnesium | 0.2 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.1 % |
Phosphorus | 1.1 % |
Riboflavin | 0.3 % |
Selenium | 0.5 % |
Thiamin | 0.0 % |
Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Crusted Baked Chicken Tenders
View the full Crispy Crusted Baked Chicken Tenders Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Crusted Baked Chicken Tenders
116 calories of Chicken Tenderloins - raw (approx 3 pcs), (4 oz)
24 calories of Bread Crumbs Italian Style (Contadina), (0.06 cup)
10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
Calories per serving of Crispy Crusted Baked Chicken Tenders
116 calories of Chicken Tenderloins - raw (approx 3 pcs), (4 oz)
24 calories of Bread Crumbs Italian Style (Contadina), (0.06 cup)
10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
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