Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 155.5
Total Fat 8.9 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.5 g
Cholesterol 44.3 mg
Sodium 195.5 mg
Potassium 322.8 mg
Total Carbohydrate 6.3 g
Dietary Fiber 1.8 g
Sugars 0.0 g
Protein 12.5 g
Vitamin A 4.4 %
Vitamin B-12 4.0 %
Vitamin B-6 12.9 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 4.6 %
Copper 5.1 %
Folate 4.8 %
Iron 6.2 %
Magnesium 5.6 %
Manganese 7.5 %
Niacin 12.5 %
Pantothenic Acid 5.5 %
Phosphorus 12.2 %
Riboflavin 6.9 %
Selenium 23.0 %
Thiamin 8.8 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Lasagna

View the full Eggplant Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Lasagna

78 calories of Ground Turkey, (0.10 unit, yield from 1 lb raw)

29 calories of Italian Sausage, pork, (0.10 link, 4/lb)

12 calories of Eggplant, fresh, (0.10 eggplant, peeled (yield from 1-1/4 lb))

7 calories of Mozzarella Cheese, part skim milk, (0.10 oz)

7 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.10 serving)

6 calories of Onions, raw, (0.10 large)

4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)

2 calories of Parmesan Cheese, grated, (0.10 tbsp)

1 calories of Garlic, (0.20 cloves)


Nutrition & Calorie Comments  

I have to echo the other comments. You can't believe how delicious this is! I followed the recommendation of "IHeartMaddieMoo" and added low fat ricotta cheese. I also used a tomato and basil pasta sauce rather than chopping a tomato, and I added chopped green pepper to the sauce.
The only change I made was I used 1 pound of italian turkey. Our local market seels turkey seasoned as "Itlailan Suasage", or "charizo" saves a few calories and fat count! Taste is/was GREAT!
This was so so so so so good!!! I can't say enough how awesome it tasted!!!! I changed one thing by adding an 8 oz. container of low fat Ricotta cheese in with the mozzarella and parmasean. This added an add'l 42 calories per serving. Anyway, both me and my 5-year-old daughter loved it!
sounds delicious and a lower calorie alternative to my son's favorite meal.....