Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 279.0
Total Fat 14.9 g
Saturated Fat 7.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.7 g
Cholesterol 67.0 mg
Sodium 86.4 mg
Potassium 354.7 mg
Total Carbohydrate 12.4 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 21.4 g
Vitamin A 9.8 %
Vitamin B-12 7.1 %
Vitamin B-6 14.0 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 5.0 %
Copper 3.4 %
Folate 1.7 %
Iron 4.3 %
Magnesium 4.6 %
Manganese 2.8 %
Niacin 16.5 %
Pantothenic Acid 6.1 %
Phosphorus 15.9 %
Riboflavin 14.2 %
Selenium 48.4 %
Thiamin 27.5 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mustard Pork Chops

View the full Mustard Pork Chops Recipe & Instructions
Submitted by: MARMALADE262

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mustard Pork Chops

152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

90 calories of Sour Cream, (3 tbsp)

36 calories of Spiced Apple Cider, (2 oz)

10 calories of Honey Mustard, (1 tsp)

4 calories of Garlic, (1 tsp)


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