Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 332.1
Total Fat 6.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.0 g
Cholesterol 82.4 mg
Sodium 2,276.1 mg
Potassium 383.3 mg
Total Carbohydrate 37.5 g
Dietary Fiber 16.0 g
Sugars 5.8 g
Protein 45.5 g
Vitamin A 46.1 %
Vitamin B-12 0.0 %
Vitamin B-6 8.6 %
Vitamin C 40.0 %
Vitamin D 0.0 %
Vitamin E 52.9 %
Calcium 19.5 %
Copper 3.8 %
Folate 20.9 %
Iron 22.7 %
Magnesium 4.8 %
Manganese 23.4 %
Niacin 3.7 %
Pantothenic Acid 3.0 %
Phosphorus 6.2 %
Riboflavin 5.5 %
Selenium 1.3 %
Thiamin 6.7 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buffalo Chicken Wrap

View the full Buffalo Chicken Wrap Recipe & Instructions
Submitted by: KDLEVEQUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buffalo Chicken Wrap

117 calories of Gold 'n Plump Chicken Breast Tenders, (4.67 oz)

90 calories of La Tortilla Factory Extra Virgin Olive Oil Smart and Delicious Softwraps, (1 serving)

35 calories of Cheese, blue, Reduced Fat, crumbled (1/4 cup), (0.11 cup)

30 calories of Hidden Valley, Fat Free Ranch Dressing, (2 tbsp)

21 calories of onion raw, (0.33 cup)

13 calories of Frank's Red Hot Buffalo Sauce, (2.67 tbsp)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

7 calories of Romaine Lettuce (salad), (0.83 cup, shredded)

6 calories of Celery, raw, (0.33 cup, diced)


Nutrition & Calorie Comments  

I just made a wrap similar to this, but to reduce the sodium in this recipe caused by the hot sauce I suggest marinating your chicken in the hot sauce before grilling, then disgarding the remainder of the marinade. You get the hot sauce flavor, but less sodium! Submitted by:
MANDERS_M

(4/15/11)
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