Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.0 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 59.3 mg |
| Potassium | 223.9 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 10.4 g |
| Protein | 1.7 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.9 % |
| Copper | 8.4 % |
| Folate | 3.9 % |
| Iron | 5.5 % |
| Magnesium | 10.3 % |
| Manganese | 44.4 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 9.8 % |
| Riboflavin | 3.0 % |
| Selenium | 0.8 % |
| Thiamin | 9.3 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Healthy Cookies
View the full Super Healthy Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Healthy Cookies
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
25 calories of Dates, (0.05 cup, pitted, chopped)
16 calories of Banana, fresh, (0.15 medium (7" to 7-7/8" long))
10 calories of Figs, dried, (0.02 cup)
9 calories of Walnuts, (0.05 oz)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
2 calories of Vanilla Extract, (0.05 tbsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Super Healthy Cookies
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
25 calories of Dates, (0.05 cup, pitted, chopped)
16 calories of Banana, fresh, (0.15 medium (7" to 7-7/8" long))
10 calories of Figs, dried, (0.02 cup)
9 calories of Walnuts, (0.05 oz)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
2 calories of Vanilla Extract, (0.05 tbsp)
0 calories of Salt, (0.03 tsp)
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