Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.6 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 705.8 mg |
| Potassium | 516.1 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 5.1 g |
| Sugars | 3.4 g |
| Protein | 3.9 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 72.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.3 % |
| Copper | 6.2 % |
| Folate | 12.7 % |
| Iron | 4.4 % |
| Magnesium | 6.4 % |
| Manganese | 10.6 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 7.3 % |
| Riboflavin | 3.7 % |
| Selenium | 1.1 % |
| Thiamin | 6.4 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato & Cauli Madras Curry
View the full Potato & Cauli Madras Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato & Cauli Madras Curry
76 calories of curry paste pataks madras, (0.89 tbsp)
47 calories of Red Potato, (66.67 grams)
19 calories of hunts diced tomato, (3.11 oz)
16 calories of Cauliflower, raw, (0.11 head, medium (5-6" dia))
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
Calories per serving of Potato & Cauli Madras Curry
76 calories of curry paste pataks madras, (0.89 tbsp)
47 calories of Red Potato, (66.67 grams)
19 calories of hunts diced tomato, (3.11 oz)
16 calories of Cauliflower, raw, (0.11 head, medium (5-6" dia))
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
Nutrition & Calorie Comments