Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 107.1
Total Fat 5.5 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.5 g
Cholesterol 15.9 mg
Sodium 121.0 mg
Potassium 129.9 mg
Total Carbohydrate 10.8 g
Dietary Fiber 2.8 g
Sugars 0.0 g
Protein 4.1 g
Vitamin A 4.3 %
Vitamin B-12 1.0 %
Vitamin B-6 7.2 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.6 %
Copper 4.4 %
Folate 11.9 %
Iron 5.1 %
Magnesium 5.4 %
Manganese 12.1 %
Niacin 0.7 %
Pantothenic Acid 1.7 %
Phosphorus 6.5 %
Riboflavin 2.9 %
Selenium 1.9 %
Thiamin 3.7 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rich bean dip

View the full Rich bean dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rich bean dip

49 calories of Cream Cheese, (0.50 oz)

31 calories of Chickpeas (garbanzo beans), (0.11 cup)

25 calories of Beans, black, (0.11 cup)

2 calories of Sour Cream, (0.06 tbsp)


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