Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 43.9
Total Fat 0.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 48.7 mg
Potassium 84.1 mg
Total Carbohydrate 9.3 g
Dietary Fiber 1.2 g
Sugars 4.7 g
Protein 0.8 g
Vitamin A 127.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 2.4 %
Copper 2.2 %
Folate 1.2 %
Iron 4.2 %
Magnesium 2.3 %
Manganese 3.0 %
Niacin 0.7 %
Pantothenic Acid 1.6 %
Phosphorus 1.4 %
Riboflavin 1.3 %
Selenium 0.2 %
Thiamin 0.7 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin bars Low fat

View the full Pumpkin bars Low fat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin bars Low fat

31 calories of Duncan Hines Spice Cake (Mix ONLY...1/12 of mix), (0.17 serving)

14 calories of Pumpkin, canned, without salt, (0.17 cup)


Nutrition & Calorie Comments  

This recipie tastes wonderful, but the calorie count is totally wrong... I think that the 43.9 cal per piece is just the pumpkin. The mix I used said that it was 170 cal per serving(12) for just the mix alone. I'm thinking its about 210 per serving.