Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.2 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 24.9 mg |
| Sodium | 1,295.8 mg |
| Potassium | 1,443.9 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 9.5 g |
| Sugars | 4.4 g |
| Protein | 14.2 g |
| Vitamin A | 104.6 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 38.0 % |
| Vitamin C | 148.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 38.2 % |
| Copper | 30.0 % |
| Folate | 35.5 % |
| Iron | 25.1 % |
| Magnesium | 22.0 % |
| Manganese | 76.0 % |
| Niacin | 36.1 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 36.7 % |
| Riboflavin | 18.5 % |
| Selenium | 20.5 % |
| Thiamin | 22.1 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Cauliflower & Tofu Soup
View the full Curried Cauliflower & Tofu Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Cauliflower & Tofu Soup
65 calories of Butter, unsalted, (0.04 cup)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
29 calories of Tofu, firm, (41.67 grams)
19 calories of Peas, frozen, (0.17 cup)
19 calories of Onions, raw, (0.33 large)
15 calories of Carrots, raw, (0.50 carrot (7-1/2"))
8 calories of Chicken Broth, (0.83 cup (8 fl oz))
3 calories of Cumin seed, (0.33 tsp)
2 calories of Curry powder, (0.33 tsp)
2 calories of Coriander seed, (0.33 tsp)
1 calories of Garlic, (0.33 cloves)
0 calories of Salt, (0.17 tsp)
Calories per serving of Curried Cauliflower & Tofu Soup
65 calories of Butter, unsalted, (0.04 cup)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
29 calories of Tofu, firm, (41.67 grams)
19 calories of Peas, frozen, (0.17 cup)
19 calories of Onions, raw, (0.33 large)
15 calories of Carrots, raw, (0.50 carrot (7-1/2"))
8 calories of Chicken Broth, (0.83 cup (8 fl oz))
3 calories of Cumin seed, (0.33 tsp)
2 calories of Curry powder, (0.33 tsp)
2 calories of Coriander seed, (0.33 tsp)
1 calories of Garlic, (0.33 cloves)
0 calories of Salt, (0.17 tsp)
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