Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 218.8
Total Fat 10.2 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.3 g
Cholesterol 39.1 mg
Sodium 1,086.0 mg
Potassium 300.6 mg
Total Carbohydrate 19.3 g
Dietary Fiber 2.4 g
Sugars 2.4 g
Protein 13.0 g
Vitamin A 11.8 %
Vitamin B-12 19.5 %
Vitamin B-6 14.2 %
Vitamin C 34.5 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 2.6 %
Copper 5.2 %
Folate 10.5 %
Iron 11.7 %
Magnesium 6.4 %
Manganese 13.2 %
Niacin 17.5 %
Pantothenic Acid 5.5 %
Phosphorus 12.2 %
Riboflavin 10.7 %
Selenium 15.0 %
Thiamin 7.5 %
Zinc 17.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Texas Hash

View the full Texas Hash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Texas Hash

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

39 calories of White Rice, long grain, cooked, (0.19 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

11 calories of Del Monte Petite Cut Diced Tomatoes, (0.22 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Chili powder, (0.13 tbsp)

0 calories of Salt, (0.13 tbsp)


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