Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 128.5
Total Fat 5.4 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 14.5 mg
Sodium 445.3 mg
Potassium 133.4 mg
Total Carbohydrate 16.2 g
Dietary Fiber 0.8 g
Sugars 1.0 g
Protein 3.7 g
Vitamin A 5.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 10.1 %
Vitamin D 0.1 %
Vitamin E 0.9 %
Calcium 6.6 %
Copper 3.4 %
Folate 7.9 %
Iron 5.7 %
Magnesium 2.5 %
Manganese 10.3 %
Niacin 4.5 %
Pantothenic Acid 2.8 %
Phosphorus 14.7 %
Riboflavin 4.0 %
Selenium 5.3 %
Thiamin 5.4 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Rice and Cheese Casserole

View the full Broccoli Rice and Cheese Casserole Recipe & Instructions
Submitted by: LIZ0518

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Rice and Cheese Casserole

48 calories of White Rice, medium grain, (0.20 cup)

39 calories of Cheez Whiz, (14 grams)

27 calories of Cream of Chicken Soup, (0.10 can (10.75 oz))

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Butter, salted, (0.05 tbsp)

2 calories of Celery, raw, (0.10 cup, diced)

1 calories of Broccoli, fresh, (0.05 cup, chopped)


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