Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 287.6
Total Fat 13.4 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 46.9 mg
Sodium 489.5 mg
Potassium 166.2 mg
Total Carbohydrate 24.9 g
Dietary Fiber 0.3 g
Sugars 2.4 g
Protein 16.3 g
Vitamin A 3.1 %
Vitamin B-12 2.4 %
Vitamin B-6 10.8 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.5 %
Copper 1.2 %
Folate 0.5 %
Iron 4.0 %
Magnesium 2.9 %
Manganese 0.7 %
Niacin 21.5 %
Pantothenic Acid 3.1 %
Phosphorus 7.6 %
Riboflavin 3.4 %
Selenium 9.6 %
Thiamin 1.8 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Jambalaya

View the full Easy Jambalaya Recipe & Instructions
Submitted by: CARABY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Jambalaya

125 calories of Johnsonville New Orlean Brand Andouille recipe spicy smoked sausage, 1 link, (0.50 serving)

101 calories of Rice - Success Brown Rice Boil-in-Bag (cooked), (0.67 cup)

46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

6 calories of Pepper - Anaheim Chile - 1 Pepper, (0.33 serving)

5 calories of Catsup, (0.33 tbsp)

0 calories of Cayenne Pepper (Ground), (0.08 tsp)

0 calories of Blackened Seasoning, (0.17 tsp)

0 calories of cajun seasoning, (0.25 tsp)


No nutrition or calorie comments found.