Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 288.2
Total Fat 9.9 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.3 g
Cholesterol 52.1 mg
Sodium 737.7 mg
Potassium 131.6 mg
Total Carbohydrate 21.2 g
Dietary Fiber 2.7 g
Sugars 2.8 g
Protein 17.3 g
Vitamin A 18.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 8.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 18.6 %
Copper 0.0 %
Folate 0.0 %
Iron 12.6 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy & Tasty Mexican Lasagna Casserole

View the full Spicy & Tasty Mexican Lasagna Casserole Recipe & Instructions
Submitted by: TLB1630

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy & Tasty Mexican Lasagna Casserole

118 calories of Ground Beef - Cooked & Washed, (1.78 oz)

63 calories of Floured Tortillas Aldi's 8in (1 = serving), (0.33 serving)

60 calories of Reduced Fat Cheddar Cheese (Woodmand's Crystal Farms), (0.67 oz)

24 calories of Refried Beans Mexican Style (Aldi's La Mas Rica), (0.81 oz)

8 calories of Tomato Sauce (Aldi's Happy Harvest), (25.22 gram(s))

5 calories of Taco Seasoning Mix ((Aldi's Spice Club), (0.67 tsp)

1 calories of Tomatoes diced w/Green chilies - Canned (Aldi's), (0.19 oz)


Nutrition & Calorie Comments  

Opted for the diced tomatoes and instead of tomato sauce, used equal measure of salsa (8 oz). Used 8 oz. of pinto beans that I mashed myself (seasoned w/1/8 tsp. salt, pepper, chili seasoning, onion powder and garlic powder). Submitted by:
1CRAZYDOG

(10/6/20)
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