Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.6 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 192.0 mg |
| Sodium | 740.4 mg |
| Potassium | 53.2 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.0 g |
| Protein | 9.5 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.7 % |
| Vitamin E | 2.3 % |
| Calcium | 6.2 % |
| Copper | 0.3 % |
| Folate | 5.2 % |
| Iron | 11.5 % |
| Magnesium | 1.1 % |
| Manganese | 0.5 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 7.8 % |
| Riboflavin | 17.1 % |
| Selenium | 19.4 % |
| Thiamin | 13.8 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creole seasoned egg sandwhich- FAST!
View the full Creole seasoned egg sandwhich- FAST! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creole seasoned egg sandwhich- FAST!
140 calories of 100% whole wheat bread, county fair brand (1serving = 1 slice), (2 serving)
63 calories of Egg, fresh, whole, raw, (1 medium)
45 calories of Mayo with olive oil reduced fat, Kraft, (1 tbsp)
0 calories of Creole seasoning, TONY CHACHERE's original -brand, (0.25 tsp)
Calories per serving of Creole seasoned egg sandwhich- FAST!
140 calories of 100% whole wheat bread, county fair brand (1serving = 1 slice), (2 serving)
63 calories of Egg, fresh, whole, raw, (1 medium)
45 calories of Mayo with olive oil reduced fat, Kraft, (1 tbsp)
0 calories of Creole seasoning, TONY CHACHERE's original -brand, (0.25 tsp)