Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.9 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 10.0 mg |
| Sodium | 234.5 mg |
| Potassium | 84.1 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.2 g |
| Protein | 4.0 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 5.9 % |
| Copper | 10.3 % |
| Folate | 3.2 % |
| Iron | 2.8 % |
| Magnesium | 4.8 % |
| Manganese | 20.3 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.1 % |
| Riboflavin | 1.6 % |
| Selenium | 1.1 % |
| Thiamin | 2.9 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taste of Fall Salad
View the full Taste of Fall Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taste of Fall Salad
72 calories of Walnuts, (0.11 cup shelled (50 halves))
40 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (2 tsp)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Pears, fresh, (0.17 pear, medium (approx 2-1/2 per lb))
7 calories of balsamic vinegar, (0.67 tablespoon)
1 calories of Green Giant Spring Mix Salad, (0.11 cup)
1 calories of President's Choice Prepared Dijon Mustard, (0.17 tsp)
0 calories of Vegetable Broth, (0.03 cup)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Splenda No Calorie Sweetener, (1.50 tsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Taste of Fall Salad
72 calories of Walnuts, (0.11 cup shelled (50 halves))
40 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (2 tsp)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Pears, fresh, (0.17 pear, medium (approx 2-1/2 per lb))
7 calories of balsamic vinegar, (0.67 tablespoon)
1 calories of Green Giant Spring Mix Salad, (0.11 cup)
1 calories of President's Choice Prepared Dijon Mustard, (0.17 tsp)
0 calories of Vegetable Broth, (0.03 cup)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Splenda No Calorie Sweetener, (1.50 tsp)
0 calories of Salt, (0.17 dash)
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