Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.9 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 165.8 mg |
| Sodium | 338.4 mg |
| Potassium | 496.0 mg |
| Total Carbohydrate | 54.3 g |
| Dietary Fiber | 9.0 g |
| Sugars | 4.3 g |
| Protein | 27.4 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 21.1 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 28.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.8 % |
| Calcium | 11.6 % |
| Copper | 23.2 % |
| Folate | 68.1 % |
| Iron | 33.7 % |
| Magnesium | 15.9 % |
| Manganese | 28.2 % |
| Niacin | 38.7 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 20.6 % |
| Riboflavin | 26.0 % |
| Selenium | 52.8 % |
| Thiamin | 54.4 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Glazed Shrimp & Asparagus
View the full Glazed Shrimp & Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Glazed Shrimp & Asparagus
180 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (2 oz)
84 calories of Shrimp, cooked, (3 oz)
30 calories of Olive Oil, (0.75 1tsp)
26 calories of Asparagus, fresh, (113.40 grams)
21 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.13 oz)
16 calories of Honey, (0.25 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
10 calories of Cornstarch, (0.02 cup)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Crushed Red Pepper, (0.06 tsp)
Calories per serving of Glazed Shrimp & Asparagus
180 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (2 oz)
84 calories of Shrimp, cooked, (3 oz)
30 calories of Olive Oil, (0.75 1tsp)
26 calories of Asparagus, fresh, (113.40 grams)
21 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.13 oz)
16 calories of Honey, (0.25 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
10 calories of Cornstarch, (0.02 cup)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Crushed Red Pepper, (0.06 tsp)
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