Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 137.3
Total Fat 1.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 9.0 mg
Sodium 1,809.2 mg
Potassium 122.7 mg
Total Carbohydrate 21.2 g
Dietary Fiber 2.5 g
Sugars 4.0 g
Protein 12.8 g
Vitamin A 21.6 %
Vitamin B-12 1.0 %
Vitamin B-6 10.3 %
Vitamin C 25.9 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 3.3 %
Copper 3.3 %
Folate 1.8 %
Iron 4.5 %
Magnesium 7.7 %
Manganese 31.7 %
Niacin 12.6 %
Pantothenic Acid 3.6 %
Phosphorus 7.9 %
Riboflavin 1.6 %
Selenium 4.1 %
Thiamin 5.2 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Crawfish Jambalaya 2

View the full Chicken & Crawfish Jambalaya 2 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Crawfish Jambalaya 2

59 calories of Brown Rice, medium grain, (0.27 cup)

20 calories of La Victoria Salsa Ranchera, Hot, (4.27 tbsp)

19 calories of crawfish tail, (0.80 oz)

18 calories of Chicken Breast (cooked), no skin, roasted, (0.53 ounces)

12 calories of Del Monte Petite Cut Diced Tomatoes, (0.23 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)

0 calories of Bay Leaf, (0.13 tsp, crumbled)

0 calories of Thyme, fresh, (0.13 tsp)

0 calories of Creole Seasoning Tony Chacheres Original, (0.27 tsp)

0 calories of Salt, (0.13 tbsp)


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