Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 434.2 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 51.4 mg |
| Sodium | 645.4 mg |
| Potassium | 462.1 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 6.4 g |
| Sugars | 7.2 g |
| Protein | 30.0 g |
| Vitamin A | 17.8 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 76.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 33.6 % |
| Copper | 3.1 % |
| Folate | 3.3 % |
| Iron | 1.6 % |
| Magnesium | 4.0 % |
| Manganese | 0.8 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 22.2 % |
| Riboflavin | 7.3 % |
| Selenium | 8.3 % |
| Thiamin | 3.8 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Breakfast In The Zone
View the full Tuna Breakfast In The Zone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Breakfast In The Zone
160 calories of Silver Palate Thick & Rough Oatmeal, (0.33 cup)
106 calories of American Cheese, (1 slice (1 oz))
70 calories of Starkist Albacore Creations, (2 oz)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
37 calories of Grapefruit, (0.50 fruit (3-3/4" dia))
Calories per serving of Tuna Breakfast In The Zone
160 calories of Silver Palate Thick & Rough Oatmeal, (0.33 cup)
106 calories of American Cheese, (1 slice (1 oz))
70 calories of Starkist Albacore Creations, (2 oz)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
37 calories of Grapefruit, (0.50 fruit (3-3/4" dia))