Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 62.7 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 98.4 mg |
| Potassium | 321.3 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.8 g |
| Protein | 3.2 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.8 % |
| Calcium | 4.7 % |
| Copper | 12.9 % |
| Folate | 36.9 % |
| Iron | 7.4 % |
| Magnesium | 7.2 % |
| Manganese | 17.8 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 7.9 % |
| Riboflavin | 8.9 % |
| Selenium | 3.9 % |
| Thiamin | 11.9 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Toasted Sesame Balsamic Asparagus
View the full Toasted Sesame Balsamic Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Toasted Sesame Balsamic Asparagus
26 calories of Asparagus, fresh, (113.40 grams)
20 calories of Sesame Oil, (0.50 1tsp)
13 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.08 oz)
2 calories of balsamic vinegar, (0.17 tablespoon)
2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)
0 calories of crushed red pepper, (0.03 tsp)
Calories per serving of Toasted Sesame Balsamic Asparagus
26 calories of Asparagus, fresh, (113.40 grams)
20 calories of Sesame Oil, (0.50 1tsp)
13 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.08 oz)
2 calories of balsamic vinegar, (0.17 tablespoon)
2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)
0 calories of crushed red pepper, (0.03 tsp)
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