Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.6 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 16.5 mg |
| Sodium | 21.5 mg |
| Potassium | 203.0 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.1 g |
| Protein | 6.0 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 69.7 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 72.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.2 % |
| Copper | 3.8 % |
| Folate | 2.6 % |
| Iron | 4.3 % |
| Magnesium | 7.3 % |
| Manganese | 6.1 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 7.9 % |
| Riboflavin | 6.5 % |
| Selenium | 16.9 % |
| Thiamin | 4.0 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Home Made Bangdyachi Kismoor(Salad)1
View the full Home Made Bangdyachi Kismoor(Salad)1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Home Made Bangdyachi Kismoor(Salad)1
58 calories of Mackerel (fish), (0.25 fillet)
15 calories of Coconut Oil, (0.13 tbsp)
9 calories of Shallots, (12.50 grams)
8 calories of Coconut, raw, (0.03 cup, shredded)
7 calories of Hot Chili Peppers, (0.38 pepper)
1 calories of Lemon Juice, (0.50 wedge yields)
0 calories of Cilantro, raw, (0.63 tbsp)
Calories per serving of Home Made Bangdyachi Kismoor(Salad)1
58 calories of Mackerel (fish), (0.25 fillet)
15 calories of Coconut Oil, (0.13 tbsp)
9 calories of Shallots, (12.50 grams)
8 calories of Coconut, raw, (0.03 cup, shredded)
7 calories of Hot Chili Peppers, (0.38 pepper)
1 calories of Lemon Juice, (0.50 wedge yields)
0 calories of Cilantro, raw, (0.63 tbsp)