Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,054.8 | Total Fat | 78.9 g |
|---|---|
| Saturated Fat | 14.1 g |
| Polyunsaturated Fat | 8.5 g |
| Monounsaturated Fat | 51.2 g |
| Cholesterol | 228.0 mg |
| Sodium | 1,064.1 mg |
| Potassium | 568.5 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 5.0 g |
| Sugars | 22.7 g |
| Protein | 57.4 g |
| Vitamin A | 33.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 48.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 38.0 % |
| Calcium | 9.6 % |
| Copper | 11.3 % |
| Folate | 3.6 % |
| Iron | 31.0 % |
| Magnesium | 8.3 % |
| Manganese | 15.8 % |
| Niacin | 66.1 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 6.9 % |
| Riboflavin | 10.9 % |
| Selenium | 65.3 % |
| Thiamin | 8.7 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan Spiced Duck with Fig & Port Sauce
View the full Moroccan Spiced Duck with Fig & Port Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan Spiced Duck with Fig & Port Sauce
477 calories of Olive Oil, (0.25 cup)
434 calories of Duck, with skin, (200 grams)
71 calories of Figs, fresh, (1.50 large (2-1/2" dia))
21 calories of Honey, (0.33 tbsp)
16 calories of Beef stock, home-prepared, (0.50 cup)
14 calories of Anchor Spreadable Lite Butter w Olive Oil (HJAH), (2.50 gram)
7 calories of Onions, raw, (0.25 small)
5 calories of Lemons, (0.25 fruit without seeds)
5 calories of Carrots, raw, (0.25 small (5-1/2" long))
2 calories of Garlic, (0.50 cloves)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Sage leaves, fresh, (0.75 tbsp)
Calories per serving of Moroccan Spiced Duck with Fig & Port Sauce
477 calories of Olive Oil, (0.25 cup)
434 calories of Duck, with skin, (200 grams)
71 calories of Figs, fresh, (1.50 large (2-1/2" dia))
21 calories of Honey, (0.33 tbsp)
16 calories of Beef stock, home-prepared, (0.50 cup)
14 calories of Anchor Spreadable Lite Butter w Olive Oil (HJAH), (2.50 gram)
7 calories of Onions, raw, (0.25 small)
5 calories of Lemons, (0.25 fruit without seeds)
5 calories of Carrots, raw, (0.25 small (5-1/2" long))
2 calories of Garlic, (0.50 cloves)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Sage leaves, fresh, (0.75 tbsp)
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