Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 551.8
Total Fat 19.4 g
Saturated Fat 6.8 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 8.2 g
Cholesterol 188.8 mg
Sodium 357.1 mg
Potassium 1,308.3 mg
Total Carbohydrate 20.3 g
Dietary Fiber 2.1 g
Sugars 11.5 g
Protein 67.7 g
Vitamin A 4.9 %
Vitamin B-12 23.9 %
Vitamin B-6 53.5 %
Vitamin C 5.2 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 3.4 %
Copper 11.6 %
Folate 4.5 %
Iron 21.8 %
Magnesium 20.2 %
Manganese 18.9 %
Niacin 61.6 %
Pantothenic Acid 18.0 %
Phosphorus 65.1 %
Riboflavin 57.9 %
Selenium 158.5 %
Thiamin 147.1 %
Zinc 42.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork with Red Wine & Prunes

View the full Pork with Red Wine & Prunes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork with Red Wine & Prunes

458 calories of Pork Tenderloin, (0.67 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

72 calories of Bacon, pork, microwaved, (1.67 medium slices, cooked (raw product packed 20/lb))

34 calories of Prunes, dried, (1.67 prune)

34 calories of Prunes, dried, (1.67 prune)

21 calories of Red Wine, (25 mL)

9 calories of Chicken stock, home-prepared, (25 grams)

2 calories of Orange Juice, (4.17 mL)

1 calories of Garlic, (0.33 cloves)

1 calories of Garlic, (0.17 clove)

0 calories of Cloves, ground, (0.04 tsp)

0 calories of Rosemary, (0.17 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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