Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 64.9 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.6 mg |
| Potassium | 39.1 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.1 g |
| Protein | 1.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.1 % |
| Copper | 0.6 % |
| Folate | 0.1 % |
| Iron | 0.4 % |
| Magnesium | 0.4 % |
| Manganese | 4.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.1 % |
| Selenium | 0.7 % |
| Thiamin | 0.1 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Cranberry Bars
View the full Coconut Cranberry Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Cranberry Bars
31 calories of Amaranth Grain, 1/4 cup, (0.17 serving)
14 calories of Coconut, sweetened, (0.04 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
5 calories of Agave Nectar Stick, (0.25 stick)
Calories per serving of Coconut Cranberry Bars
31 calories of Amaranth Grain, 1/4 cup, (0.17 serving)
14 calories of Coconut, sweetened, (0.04 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
5 calories of Agave Nectar Stick, (0.25 stick)
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