Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 227.0
Total Fat 15.0 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 8.8 g
Cholesterol 0.0 mg
Sodium 59.0 mg
Potassium 70.2 mg
Total Carbohydrate 18.1 g
Dietary Fiber 4.7 g
Sugars 0.0 g
Protein 7.0 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 9.8 %
Calcium 0.8 %
Copper 1.0 %
Folate 1.6 %
Iron 2.0 %
Magnesium 3.7 %
Manganese 3.6 %
Niacin 5.7 %
Pantothenic Acid 0.8 %
Phosphorus 3.5 %
Riboflavin 0.8 %
Selenium 1.2 %
Thiamin 0.9 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Butter Hummus

View the full Peanut Butter Hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter Hummus

89 calories of Chick Peas, (0.33 cup)

76 calories of Olive Oil, (0.04 cup)

47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Cumin seed, (0.08 tsp)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Tabasco Sauce, (0.50 tsp)


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