Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 409.8
Total Fat 4.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.5 g
Cholesterol 48.5 mg
Sodium 646.2 mg
Potassium 625.9 mg
Total Carbohydrate 65.8 g
Dietary Fiber 2.2 g
Sugars 1.8 g
Protein 25.4 g
Vitamin A 9.6 %
Vitamin B-12 40.3 %
Vitamin B-6 34.8 %
Vitamin C 54.5 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 2.2 %
Copper 11.6 %
Folate 33.8 %
Iron 29.3 %
Magnesium 15.4 %
Manganese 44.9 %
Niacin 39.4 %
Pantothenic Acid 13.0 %
Phosphorus 29.4 %
Riboflavin 14.6 %
Selenium 46.0 %
Thiamin 30.9 %
Zinc 22.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Round Steak on Rice

View the full Slow Cooker Round Steak on Rice Recipe & Instructions
Submitted by: SHEPLEDA
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Round Steak on Rice

242 calories of White Rice, medium grain, (1 cup)

114 calories of Beef, round steak, (0.19 lb)

18 calories of Corn Starch, (3.75 grams)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Soy Sauce, (0.03 cup)

2 calories of Granulated Sugar, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Salt, (0.06 tsp)


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