Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.8 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 485.3 mg |
| Potassium | 4.1 mg |
| Total Carbohydrate | 0.5 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.5 g |
| Protein | 26.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesean Cheese Tilapia
View the full Parmesean Cheese Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesean Cheese Tilapia
110 calories of Tilapia, Treasures from the Sea, (1 serving)
28 calories of Progresso Italian Style Bread Crumbs, (0.25 serving)
25 calories of Frigo Parmesan Cheese, (0.25 serving)
1 calories of McCormick Garlic Powder, (0.13 serving)
0 calories of Old Bay Seasoning, 30% less sodium, (0.50 serving)
0 calories of Onion Salt, (0.50 serving)
Calories per serving of Parmesean Cheese Tilapia
110 calories of Tilapia, Treasures from the Sea, (1 serving)
28 calories of Progresso Italian Style Bread Crumbs, (0.25 serving)
25 calories of Frigo Parmesan Cheese, (0.25 serving)
1 calories of McCormick Garlic Powder, (0.13 serving)
0 calories of Old Bay Seasoning, 30% less sodium, (0.50 serving)
0 calories of Onion Salt, (0.50 serving)