Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.5 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 20.8 mg |
| Sodium | 257.0 mg |
| Potassium | 382.4 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 5.4 g |
| Protein | 11.3 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 83.9 % |
| Vitamin D | 0.3 % |
| Vitamin E | 1.8 % |
| Calcium | 27.5 % |
| Copper | 5.9 % |
| Folate | 26.7 % |
| Iron | 9.3 % |
| Magnesium | 7.1 % |
| Manganese | 21.5 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 7.9 % |
| Riboflavin | 8.8 % |
| Selenium | 11.3 % |
| Thiamin | 13.2 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamed Cauliflower with Herbed Crumb Topping
View the full Creamed Cauliflower with Herbed Crumb Topping Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamed Cauliflower with Herbed Crumb Topping
48 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.35 cup)
47 calories of Bread, french or vienna (includes sourdough), (0.60 oz)
44 calories of Cheese, Parmesan (Parmigiano Reggiano) Academia Barilla, (0.40 oz)
25 calories of Cauliflower, raw, (1 cup)
16 calories of Leeks, (0.30 cup)
14 calories of Flour, white, (0.03 cup)
13 calories of Butter, salted, (0.13 tbsp)
3 calories of Garlic, (0.60 clove)
Calories per serving of Creamed Cauliflower with Herbed Crumb Topping
48 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.35 cup)
47 calories of Bread, french or vienna (includes sourdough), (0.60 oz)
44 calories of Cheese, Parmesan (Parmigiano Reggiano) Academia Barilla, (0.40 oz)
25 calories of Cauliflower, raw, (1 cup)
16 calories of Leeks, (0.30 cup)
14 calories of Flour, white, (0.03 cup)
13 calories of Butter, salted, (0.13 tbsp)
3 calories of Garlic, (0.60 clove)
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