Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 234.6
Total Fat 9.8 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.2 g
Cholesterol 21.2 mg
Sodium 513.3 mg
Potassium 467.1 mg
Total Carbohydrate 25.1 g
Dietary Fiber 8.0 g
Sugars 1.8 g
Protein 13.2 g
Vitamin A 36.3 %
Vitamin B-12 11.1 %
Vitamin B-6 13.3 %
Vitamin C 61.7 %
Vitamin D 1.1 %
Vitamin E 2.0 %
Calcium 14.2 %
Copper 4.9 %
Folate 4.2 %
Iron 25.9 %
Magnesium 4.8 %
Manganese 8.9 %
Niacin 10.2 %
Pantothenic Acid 2.8 %
Phosphorus 7.2 %
Riboflavin 7.1 %
Selenium 8.3 %
Thiamin 4.0 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili

View the full Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili

75 calories of Ground beef, lean, (1 oz)

44 calories of Clic Brown beans (dried) per 125 ml, (0.13 serving)

44 calories of Clic Dark Red Kidney Beans(dried) per 125ml (100g), (0.13 serving)

20 calories of La Costena Whole Black Beans, per 1/2 cup (125 ml), (0.28 serving)

16 calories of Chef's Choice Tomatoes(about 3 cups per can 1/2 cup per serving), (0.80 serving)

7 calories of Canola Oil, (0.06 tbsp)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Yellow Sweet Corn, Frozen, (0.03 cup kernels)

3 calories of Garlic, (0.75 cloves)

3 calories of Carrots, raw, (0.13 medium)

3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)

2 calories of Garlic powder, (0.06 tbsp)

1 calories of Cumin seed, (0.06 tbsp)

1 calories of Oregano, ground, (0.09 tbsp)

1 calories of Mushrooms, fresh, (0.31 medium)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

0 calories of Water, tap, (0.38 cup (8 fl oz))


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