Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 147.7
Total Fat 7.7 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.4 g
Cholesterol 12.6 mg
Sodium 233.7 mg
Potassium 135.1 mg
Total Carbohydrate 13.5 g
Dietary Fiber 1.8 g
Sugars 0.4 g
Protein 6.8 g
Vitamin A 12.8 %
Vitamin B-12 3.3 %
Vitamin B-6 4.3 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 14.1 %
Copper 2.2 %
Folate 8.1 %
Iron 3.3 %
Magnesium 6.4 %
Manganese 7.6 %
Niacin 2.0 %
Pantothenic Acid 1.9 %
Phosphorus 15.3 %
Riboflavin 7.8 %
Selenium 5.1 %
Thiamin 2.2 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Artichoke Dip

View the full Spinach and Artichoke Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Artichoke Dip

77 calories of Tortilla Chips, (0.54 oz)

23 calories of Mozzarella Cheese, part skim milk, (0.32 oz)

22 calories of Low fat cream cheese, (0.04 cup)

9 calories of Cream Cheese, Fat Free, (9.07 grams)

6 calories of Artichokes, frozen, (15.87 grams)

5 calories of Breakstone Fat Free Sour Cream, (0.32 tbsp)

5 calories of Parmesan Cheese, grated, (0.01 cup)

1 calories of Spinach, frozen, (0.02 package (10 oz) yields)

1 calories of Garlic, (0.12 cloves)

0 calories of Pepper, black, (0.01 tsp)


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