Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 209.2
Total Fat 6.7 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 45.4 mg
Sodium 494.1 mg
Potassium 246.5 mg
Total Carbohydrate 21.0 g
Dietary Fiber 1.6 g
Sugars 0.1 g
Protein 15.6 g
Vitamin A 9.2 %
Vitamin B-12 11.4 %
Vitamin B-6 19.3 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 15.6 %
Copper 4.7 %
Folate 7.2 %
Iron 5.8 %
Magnesium 6.9 %
Manganese 8.0 %
Niacin 27.0 %
Pantothenic Acid 9.8 %
Phosphorus 19.4 %
Riboflavin 18.5 %
Selenium 46.9 %
Thiamin 9.3 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Chicken Couscous

View the full Mediterranean Chicken Couscous Recipe & Instructions
Submitted by: TRISHN222

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Chicken Couscous

88 calories of Couscous, (0.50 cup, cooked)

75 calories of Feta Cheese, (1 oz)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

3 calories of Swanson Chicken Broth 99% Fat Free, (0.31 cup)

1 calories of Basil, (1 tbsp)

0 calories of Lemon juice, (0.13 tbsp)

0 calories of Pepper, black, (0.06 tsp)


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