Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.2 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 45.4 mg |
| Sodium | 494.1 mg |
| Potassium | 246.5 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.1 g |
| Protein | 15.6 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 15.6 % |
| Copper | 4.7 % |
| Folate | 7.2 % |
| Iron | 5.8 % |
| Magnesium | 6.9 % |
| Manganese | 8.0 % |
| Niacin | 27.0 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 19.4 % |
| Riboflavin | 18.5 % |
| Selenium | 46.9 % |
| Thiamin | 9.3 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Chicken Couscous
View the full Mediterranean Chicken Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Chicken Couscous
88 calories of Couscous, (0.50 cup, cooked)
75 calories of Feta Cheese, (1 oz)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
3 calories of Swanson Chicken Broth 99% Fat Free, (0.31 cup)
1 calories of Basil, (1 tbsp)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Mediterranean Chicken Couscous
88 calories of Couscous, (0.50 cup, cooked)
75 calories of Feta Cheese, (1 oz)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
3 calories of Swanson Chicken Broth 99% Fat Free, (0.31 cup)
1 calories of Basil, (1 tbsp)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Pepper, black, (0.06 tsp)
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