Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 228.7
Total Fat 7.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 61.6 mg
Sodium 430.5 mg
Potassium 58.2 mg
Total Carbohydrate 38.2 g
Dietary Fiber 6.1 g
Sugars 3.1 g
Protein 7.6 g
Vitamin A 3.1 %
Vitamin B-12 8.7 %
Vitamin B-6 1.1 %
Vitamin C 0.3 %
Vitamin D 5.6 %
Vitamin E 0.8 %
Calcium 11.9 %
Copper 0.2 %
Folate 2.5 %
Iron 3.8 %
Magnesium 1.8 %
Manganese 5.0 %
Niacin 0.1 %
Pantothenic Acid 1.8 %
Phosphorus 5.1 %
Riboflavin 8.1 %
Selenium 7.4 %
Thiamin 0.6 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Gluten-Free Pancakes

View the full Pumpkin Gluten-Free Pancakes Recipe & Instructions
Submitted by: KATZASTAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Gluten-Free Pancakes

152 calories of Gluten free flour, (0.38 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

21 calories of Egg, fresh, whole, raw, (0.25 extra large)

15 calories of Pumpkin - Libby's puree (1/4 cup), (0.19 cup)

10 calories of Silk Unsweetened Soy Milk, (0.13 cup)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Baking Soda, (0.13 tsp)

0 calories of Kosher Salt, (0.06 tsp)

0 calories of water, (0.13 cup)


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