Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.1 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 42.0 mg |
| Sodium | 883.0 mg |
| Potassium | 443.6 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.8 g |
| Protein | 20.1 g |
| Vitamin A | 31.7 % | Vitamin B-12 | 15.7 % |
|---|---|
| Vitamin B-6 | 26.5 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.3 % |
| Copper | 11.6 % |
| Folate | 6.2 % |
| Iron | 15.5 % |
| Magnesium | 9.2 % |
| Manganese | 12.9 % |
| Niacin | 30.5 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 19.6 % |
| Riboflavin | 18.5 % |
| Selenium | 11.4 % |
| Thiamin | 12.9 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cocoa spiced venison stir-fry
View the full Cocoa spiced venison stir-fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cocoa spiced venison stir-fry
77 calories of Venison, (51.62 grams)
23 calories of Brocoli, (86.62 gram(s))
19 calories of Onions, raw, (50.77 grams)
18 calories of Coconut Oil, (0.15 tbsp)
10 calories of Cornstarch, (0.02 cup)
5 calories of Soy Sauce, (0.04 cup)
5 calories of Carrots, raw, (12.46 grams)
5 calories of Tone's Beef Base, (0.31 tsp)
3 calories of Celery, raw, (21.54 grams)
3 calories of Cocoa, dry powder, unsweetened, (1.38 grams)
3 calories of Garlic, (1.92 grams)
1 calories of Ginger Root, (0.46 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
Calories per serving of Cocoa spiced venison stir-fry
77 calories of Venison, (51.62 grams)
23 calories of Brocoli, (86.62 gram(s))
19 calories of Onions, raw, (50.77 grams)
18 calories of Coconut Oil, (0.15 tbsp)
10 calories of Cornstarch, (0.02 cup)
5 calories of Soy Sauce, (0.04 cup)
5 calories of Carrots, raw, (12.46 grams)
5 calories of Tone's Beef Base, (0.31 tsp)
3 calories of Celery, raw, (21.54 grams)
3 calories of Cocoa, dry powder, unsweetened, (1.38 grams)
3 calories of Garlic, (1.92 grams)
1 calories of Ginger Root, (0.46 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
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