Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 442.0 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 37.1 mg |
| Sodium | 1,517.1 mg |
| Potassium | 245.5 mg |
| Total Carbohydrate | 58.1 g |
| Dietary Fiber | 7.9 g |
| Sugars | 4.5 g |
| Protein | 20.0 g |
| Vitamin A | 34.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 67.7 % |
| Vitamin D | 1.9 % |
| Vitamin E | 1.7 % |
| Calcium | 13.0 % |
| Copper | 7.0 % |
| Folate | 4.6 % |
| Iron | 5.2 % |
| Magnesium | 4.0 % |
| Manganese | 9.7 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 3.6 % |
| Riboflavin | 5.1 % |
| Selenium | 2.2 % |
| Thiamin | 4.6 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Saugage and Whole Grain Pasta Putanesca
View the full Turkey Saugage and Whole Grain Pasta Putanesca Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Saugage and Whole Grain Pasta Putanesca
229 calories of Barilla Whole Grain Speghetti, (2.29 oz)
100 calories of Butterball Turkey Polska Kielbasa, (2 oz)
52 calories of Extra Light Olive Oil, (0.43 tbsp)
31 calories of DiGiorno Shredded Parmesan Cheese, (0.07 cup)
10 calories of Tomatoes, red, ripe, canned, with green chilies, (0.29 cup)
5 calories of Red Ripe Tomatoes, (0.14 cup, chopped or sliced)
4 calories of Carrots, raw, (0.07 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.07 cup, strips)
3 calories of Yellow Peppers (bell peppers), (0.05 pepper, large (3-3/4" long, 3" dia))
2 calories of Mushrooms, fresh, (0.14 cup, pieces or slices)
2 calories of Garlic, (0.43 cloves)
2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)
0 calories of Pepper, black, (0.07 tsp)
0 calories of zuccini,sliced, (0.57 serving)
0 calories of Salt, (0.21 tsp)
Calories per serving of Turkey Saugage and Whole Grain Pasta Putanesca
229 calories of Barilla Whole Grain Speghetti, (2.29 oz)
100 calories of Butterball Turkey Polska Kielbasa, (2 oz)
52 calories of Extra Light Olive Oil, (0.43 tbsp)
31 calories of DiGiorno Shredded Parmesan Cheese, (0.07 cup)
10 calories of Tomatoes, red, ripe, canned, with green chilies, (0.29 cup)
5 calories of Red Ripe Tomatoes, (0.14 cup, chopped or sliced)
4 calories of Carrots, raw, (0.07 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.07 cup, strips)
3 calories of Yellow Peppers (bell peppers), (0.05 pepper, large (3-3/4" long, 3" dia))
2 calories of Mushrooms, fresh, (0.14 cup, pieces or slices)
2 calories of Garlic, (0.43 cloves)
2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)
0 calories of Pepper, black, (0.07 tsp)
0 calories of zuccini,sliced, (0.57 serving)
0 calories of Salt, (0.21 tsp)