Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.6 | Total Fat | 20.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 11.3 g |
| Cholesterol | 19.5 mg |
| Sodium | 1,221.1 mg |
| Potassium | 435.1 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.0 g |
| Protein | 7.9 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 22.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.2 % |
| Calcium | 11.6 % |
| Copper | 7.1 % |
| Folate | 7.0 % |
| Iron | 9.9 % |
| Magnesium | 8.3 % |
| Manganese | 16.0 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 14.0 % |
| Riboflavin | 10.9 % |
| Selenium | 7.8 % |
| Thiamin | 7.5 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vij's Family Chicken Curry
View the full Vij's Family Chicken Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vij's Family Chicken Curry
154 calories of Canola Oil, (0.08 cup)
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
24 calories of Chicken Thigh, (0.50 unit (yield from 1 lb ready-to-cook chicken))
19 calories of Onions, raw, (0.33 large)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
7 calories of Garlic, (1.50 cloves)
4 calories of Cumin seed, (0.17 tbsp)
2 calories of Ginger Root, (1 tsp)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Coriander leaf, dried, (0.17 tbsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tbsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Cilantro, raw, (1.33 tbsp)
0 calories of garam masala, (0.50 tsp)
Calories per serving of Vij's Family Chicken Curry
154 calories of Canola Oil, (0.08 cup)
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
24 calories of Chicken Thigh, (0.50 unit (yield from 1 lb ready-to-cook chicken))
19 calories of Onions, raw, (0.33 large)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
7 calories of Garlic, (1.50 cloves)
4 calories of Cumin seed, (0.17 tbsp)
2 calories of Ginger Root, (1 tsp)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Coriander leaf, dried, (0.17 tbsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tbsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Cilantro, raw, (1.33 tbsp)
0 calories of garam masala, (0.50 tsp)
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