Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 88.2
Total Fat 7.4 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 20.0 mg
Sodium 155.1 mg
Potassium 150.4 mg
Total Carbohydrate 5.2 g
Dietary Fiber 1.0 g
Sugars 2.5 g
Protein 2.6 g
Vitamin A 7.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 12.7 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 2.7 %
Copper 2.6 %
Folate 2.1 %
Iron 2.1 %
Magnesium 2.5 %
Manganese 4.5 %
Niacin 4.0 %
Pantothenic Acid 1.2 %
Phosphorus 2.0 %
Riboflavin 1.5 %
Selenium 0.4 %
Thiamin 2.2 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nutrient rich dip

View the full Nutrient rich dip Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nutrient rich dip

70 calories of rondele garlic and herb spreadable cheese, (2 tbsp)

18 calories of !Super !Amazing Salsa, (1 serving)

1 calories of spinache, chopped frozen , (0.01 cup)


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