Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 106.4
Total Fat 0.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 311.8 mg
Potassium 216.7 mg
Total Carbohydrate 23.4 g
Dietary Fiber 3.1 g
Sugars 6.6 g
Protein 1.2 g
Vitamin A 319.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 4.0 %
Copper 5.6 %
Folate 3.1 %
Iron 8.4 %
Magnesium 6.1 %
Manganese 11.0 %
Niacin 1.9 %
Pantothenic Acid 4.1 %
Phosphorus 20.2 %
Riboflavin 3.3 %
Selenium 0.6 %
Thiamin 1.7 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Fluff Divine

View the full Pumpkin Fluff Divine Recipe & Instructions
Submitted by: _MAOMAO_
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Fluff Divine

53 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (7 grams)

47 calories of Cool Whip Free, (6.25 tbsp)

35 calories of Pumpkin, canned, without salt, (102.75 grams)

1 calories of Pumpkin Pie spice, (0.25 tsp)

0 calories of Real Vanilla, (0.25 tsp)


Nutrition & Calorie Comments  

Delicious! Pumpkin pie taste without all the calories. Submitted by:
SUSAN_LINDBERG1

(1/31/10)
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