Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.0 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 65.2 mg |
| Sodium | 1,392.6 mg |
| Potassium | 733.0 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.6 g |
| Protein | 22.6 g |
| Vitamin A | 42.5 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 35.3 % |
| Vitamin C | 46.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 14.6 % |
| Copper | 20.0 % |
| Folate | 14.1 % |
| Iron | 16.9 % |
| Magnesium | 16.6 % |
| Manganese | 19.6 % |
| Niacin | 49.7 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 28.1 % |
| Riboflavin | 16.4 % |
| Selenium | 23.5 % |
| Thiamin | 10.8 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Chicken Soup
View the full Spicy Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Chicken Soup
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
82 calories of Sour Cream, reduced fat, (0.25 cup)
45 calories of Olive Oil, (0.38 tbsp)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
23 calories of Campbell's Tomato Soup, (0.13 cup)
18 calories of Salsa, (0.25 cup)
11 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 cup)
9 calories of Chili powder, (0.38 tbsp)
8 calories of Chicken bouillon, (0.75 cube)
3 calories of Onion powder, (0.13 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Water, tap, (2 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
Calories per serving of Spicy Chicken Soup
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
82 calories of Sour Cream, reduced fat, (0.25 cup)
45 calories of Olive Oil, (0.38 tbsp)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
23 calories of Campbell's Tomato Soup, (0.13 cup)
18 calories of Salsa, (0.25 cup)
11 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 cup)
9 calories of Chili powder, (0.38 tbsp)
8 calories of Chicken bouillon, (0.75 cube)
3 calories of Onion powder, (0.13 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Water, tap, (2 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
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