Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.4 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 84.2 mg |
| Sodium | 315.6 mg |
| Potassium | 308.4 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.3 g |
| Protein | 13.7 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 10.1 % |
| Vitamin D | 10.1 % |
| Vitamin E | 3.1 % |
| Calcium | 9.1 % |
| Copper | 2.7 % |
| Folate | 3.6 % |
| Iron | 2.8 % |
| Magnesium | 3.5 % |
| Manganese | 3.6 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 9.6 % |
| Riboflavin | 12.7 % |
| Selenium | 10.7 % |
| Thiamin | 2.8 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Makeover Dutch Apple Pancake
View the full Makeover Dutch Apple Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Makeover Dutch Apple Pancake
69 calories of Whole Wheat Flour, (0.17 cup)
55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))
34 calories of Butter, unsalted, (0.33 tbsp)
25 calories of Milk, 1%, (0.25 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
23 calories of Egg white, large, (1.33 serving)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Makeover Dutch Apple Pancake
69 calories of Whole Wheat Flour, (0.17 cup)
55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))
34 calories of Butter, unsalted, (0.33 tbsp)
25 calories of Milk, 1%, (0.25 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
23 calories of Egg white, large, (1.33 serving)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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