Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 550.8 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 102.6 mg |
| Sodium | 1,614.8 mg |
| Potassium | 631.7 mg |
| Total Carbohydrate | 47.0 g |
| Dietary Fiber | 17.4 g |
| Sugars | 5.9 g |
| Protein | 44.5 g |
| Vitamin A | 35.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 8.5 % |
| Copper | 17.6 % |
| Folate | 29.7 % |
| Iron | 24.9 % |
| Magnesium | 16.3 % |
| Manganese | 29.5 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 21.8 % |
| Riboflavin | 11.7 % |
| Selenium | 4.1 % |
| Thiamin | 16.4 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Bean Chili
View the full Beef and Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Bean Chili
284 calories of 85 % ground beef, (4 oz)
181 calories of Beans, red kidney, (0.83 cup)
46 calories of Crushed Tomatoes, Furmano's canned, (0.58 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
8 calories of Diced Tomatoes & Green Chilies (RoTel), (0.42 serving)
5 calories of McCormick Hot Mexican Style Chili Powder, (0.50 tsp)
5 calories of Beef Broth, Swanson's lower sodium (1 cup), (0.33 serving)
0 calories of MCCORMICK Ground Cinnamon, (0.08 tsp)
0 calories of 2 tbsp crushed cilantro leaves, (0.17 serving)
0 calories of *McCormick ground cumin, (0.17 tbsp)
0 calories of White Pepper, (0.08 tsp)
0 calories of Celery Salt, (0.08 tsp)
Calories per serving of Beef and Bean Chili
284 calories of 85 % ground beef, (4 oz)
181 calories of Beans, red kidney, (0.83 cup)
46 calories of Crushed Tomatoes, Furmano's canned, (0.58 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
8 calories of Diced Tomatoes & Green Chilies (RoTel), (0.42 serving)
5 calories of McCormick Hot Mexican Style Chili Powder, (0.50 tsp)
5 calories of Beef Broth, Swanson's lower sodium (1 cup), (0.33 serving)
0 calories of MCCORMICK Ground Cinnamon, (0.08 tsp)
0 calories of 2 tbsp crushed cilantro leaves, (0.17 serving)
0 calories of *McCormick ground cumin, (0.17 tbsp)
0 calories of White Pepper, (0.08 tsp)
0 calories of Celery Salt, (0.08 tsp)